10 Easy Habits to Raise Vibrations: Uplift your Mind, Body, and Soul

What is Vibrational Frequency?

The Law of Vibration states that in the Universe energy is continuously moving, vibrating, and shifting. 

This movement or vibration happens at a vibrational frequency. If these vibrations are of low frequency, they’re vibrating slow and if they’re high they’re vibrating fast. 

Everything in the Universe vibrates at a certain frequency. Every word, action and thought has a vibration and different frequency, which is constantly manifesting.

As per the Law of Attraction, you tend to attract those things in your life which are vibrating at a similar frequency as your current state of mind.

As you think, you vibrate. As you vibrate, you attract.
Abraham-Hicks


Why do we need to raise our Vibrational Frequency?

When we are vibrating at a low frequency we attract low vibration emotions and energies which impact our physical and mental health in a harmful way and lead to overall imbalanced, unhealthy and inferior quality of life.

As soon as we raise our vibrational frequency we directly affect our physical world. At this increased frequency, better opportunities gravitate towards us and we begin to attract our ideal relationships, careers and abundance into our lives, like magnets.


What are the benefits of Higher Vibration?

Vibrating at a higher frequency means operating from a place of unconditional love and compassion. It means being at ease with your own personality and feeling content with what you have which is the key to happiness.

Some of the key benefits of high vibration are:

Healthy Body

Our bodies respond to high vibrations in a lot of positive ways. With increased blood flow and deeper breathing, stress melts away. Higher vibrations help regulate blood pressure and balance a number of other bodily functions, such as oxygen circulation, nervous system activity, digestion, sleep quality, and more.

A Positive State of Mind

The higher the vibe, the more the positivity flows freely. Happiness is a state of mind and happier people tend to make more money and have better luck.

At a high vibrational state, there is empathy and compassion. It is much easier to think about the feelings of others when you feel grounded, safe and great within yourself.

Key to Manifestation

When you are surrounded by a good vibe, you’re more easily able to channel positive energy to attract even more positive experiences into your life.

This is the basic foundation of the Law of Attraction – Choosing positive thoughts, actions, and words helps us align with the good things in life. 

You’ll begin to notice that you attract happier, more successful, more positive intention people around you.

Higher Intuition

Raising your energetic frequency enlivens the five senses and awakens the sixth sense. When you are vibrating at a higher frequency It’s easier to manifest all your desires. Synchronicity flourishes when we are living in a creative energy field with less interference and effort involved.


What are the ill effects of low vibration?

Negative emotions such as anger, frustration, jealousy, fear vibrate at a lower frequency. Hence when you are at lower vibration you are more inclined to feel these emotions most of the time and your mood will be depressive and sad.

Low vibrations also cause physical health to deteriorate and you are at higher risk of catching infections and diseases.


Bad habits that lower our vibrational frequency

Bad habits that lower our vibrations are:

  • Consuming alcohol
  • Eating Meat and highly unprocessed foods
  • Violence physical or mental
  • Indulging in unhealthy intercourse
  • Surrounding yourself with negative people

10 Easy Ways to raise vibrations

There are many good habits to keep your vibrations high. Below we have mentioned 10 easy habits you can develop to raise your vibrations every day.

1. Eat High Vibration foods

Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. 

By eating nutritious foods, like local and organic fruits and vegetables, it’s easier for your body to absorb these foods, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher.

Vibrational energy experts say diet plays a key role in your energy levels. A diet rich in the below foods can increase vibrational energy:

  • leafy green vegetables
  • fresh fruits
  • legumes
  • honey
  • spring water
  • herbal teas

There are certain foods that are considered to have a low vibrational energy and may have a negative impact on your physical and mental health:

  • Meat
  • Alcohol
  • Dairy
  • Fried foods
  • Highly processed foods

2. Meditate Daily

Meditation involves comfortably sitting or lying down in a quiet zone, focusing your attention on your breathing or on a specified word or object, and allowing your responses to change as you meditate.

Meditation gives you tools to release stress and negativity and combat bad mood. It connects us to space within that transcends thoughts, feelings and circumstances, bringing us greater peace, equanimity. 

The more you meditate, the more good energy you generate both within and around you.

Daily Meditation keeps you surrounded with a high positive vibration throughout the day.

3. Do Yoga and light Exercise

Vibration requires constant movement, the more you move the better your vibrations move.

By moving our bodies, our vibration can start to rise too. Consistent small amounts of physical exercise can help increase your vibration. 

Simple exercises such as walking, running, swimming or practicing yoga, or any physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins.

4. Write in a Journal

Writing in a journal is a way of letting out your emotions on paper. This is one of the best ways to clear your heart and mind of unwanted negative emotions such as anger, frustration, anxiety. 

Writing down your thoughts helps deal with issues in an unharmful way and makes you feel lighter, calmer and more prepared to deal with the issues.

When unwanted negative thought are out of your mind and system your vibrational energy automatically rises and you are naturally inclined to attract more positive vibes and spread them to those around you.

Automatic writing is a psychic method to connect with your higher self and get answers to difficult questions bothering you.

5. Keep Crystals Around

Healing crystals can help channel negative energy away and keep you surrounded in a positive shield of light.

Crystals are a great way of raising your vibration and state of mind so that you attract better things in your life. 

Crystals greatly help deal with the lower vibration feelings such as shame, guilt or fear, and help you overcome all the negativity in your life and transmute it to positive energy.

Some of the popular crystals that are known to transmit a high vibe are Clear Quartz, Smokey Quartz, Selenite, Amethyst.

High vibration crystals protect you from any negative energies and prevent your energy from leaking thus keeping your vibrational frequency intact.

6. Spend time in Nature

The easiest way to raise your vibrational energy is to get out into nature as often as you can.

Exposure to sunlight, moonlight, natural sounds, and Greenery are all believed to benefit you immensely.

Being in Nature helps ground us and surrounds us with positive energy. When surrounded by nature, our ego starts to dissolve, our low frequencies start to dissipate, and we raise our vibration frequency. Just noticing the trees, feeling your feet on the grassy earth, and breathing in the fresh air will help you reconnect with your higher self.

After grounding yourself you’ll feel renewed, refreshed, centered, and balanced and filled with positive intentions.

Shinrin Yoku or Forest bathing is a popular therapy where you spend time in forest or natural green spaces to connect with earth energy and heal yourself.

7. Practise an Attitude of Gratitude

Gratitude practice is all about taking time to notice and appreciate what is good in your life and is often recommended as an easy way to raise your vibrations on a daily basis. 

When you operate with unconditional love, acceptance you naturally attract abundance and all good things in life.

Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life.

Writing in a gratitude journal every night is recommended as the best habit for a more fulfilling and happier life.

8. Indulge in Aromatherapy

The vibrational frequency of essential oils is known to be the highest of any natural substance known to man

They quickly and easily uplift your spirits and the energy of the space around you. Favorite fragrances are lavender, lemongrass, jasmine, frankincense, patchouli, myrrh, cedarwood, juniper, rose and sage for positive energy.

Mix a combination of these oils together with fresh water and witch hazel, and spritz on your body and throughout your home to raise your personal vibration and that of the space around you.

9. Listen to Healing Music

“Everything has an energy frequency,” she says. “Chanting and hymns are high-vibrational sounds and will automatically begin to raise the vibration around you.”

Music quickly shifts your vibrational frequency to a higher level. You can find audios/videos online which are specifically designed to raise your vibration. There are certain very powerful high-frequency sounds that are also said to tap into your hidden psychic powers to lead to spiritual awakening.

Singing bowls are known to generate high vibrations for a long period which banish any negative energies from the space.

10. Write/Chant Affirmations

Affirmations are short and powerful sentences meant to work on our conscious and subconscious mind to bring about a change in our thinking, beliefs, behaviour patterns and emotion.

The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which inspire, energize and motivate.

Affirmations are written as positive sentences in the present tense. Continous chanting or writing down affirmation helps surround us with positive vibration and uplifting energy of those words.

Combine journaling with writing positive affirmations to create a daily habit of raising vibrations.


Therapies to raise vibrational energy

In addition to the techniques recommended above, there are certain old therapies too that help raise your energetic vibration and spiritual vibration.

Each of these therapies works on improving the flow of energy through your mind and body:

  • Acupuncture
  • Ayurvedic Medicine
  • Reiki
  • Chakra Therapy
  • Qi Gong
  • Polarity Trusted Source Therapy
  • Pulsed Electromagnetic Fields (PEMF) Therapy
  • Grounding Techniques
  • Binaural Beats Therapy

Final Thoughts

When you raise your vibration, you align yourself with the universal energy. This is when dreams come true. You not just raise your vibrations but raise the quality of your life. Keep raising your vibrations little by little each day and you will automatically see good things happening one after another.

4 thoughts on “10 Easy Habits to Raise Vibrations: Uplift your Mind, Body, and Soul”

  1. Another brilliant blog on the wonders of Vibration energy. Keep writing and spreading the information. Thanks

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